I am a certified SOMA breath instructor
A SOMA Breath workshop can improve our physiological and psychological health as well as enabling us to let go of beliefs that we have as individuals, groups or societies. Through a SOMA Breath Energised Meditation, we can remake ourselves to be the people we would like to be.
For more info on SOMA Breath, watch this video:
The SOMA Breath Energised Meditation
an 1-hour long workshop combining movement, chanting and breathwork all guided with uplifting, music. It is designed to help participants become very efficient at using oxygen, and to build a tolerance to carbon dioxide.